the wudang five animal qigong is an ancient system for developing strength, flexibility, and internal awareness for the purpose of furthering one's health and longevity. each animal specifically works on an organ system by stimulating both the physical organ itself and the related energetic meridian pathway as well.
this video is provided as a reference for practice.
Roaming Dragon, thank you so much for posting this. I notice that you are standing in front of the Lion Turtle. Symbol of the Yi. LOL
johobu1 8 months ago
Really great workout! Love the fluidity of the practitioners. The Crane Snake and Dragon resonate for me. I look forward to more practice with you. Keep up the great work!
inama2amani 8 months ago
awesome
ANGELSGYMSINGH 10 months ago
Extremely Beautiful ! I can see how this would be Super beneficial for health ;and , it`s also short enough to learn & practice economically in regards to Time . I Love it ! Thank you for sharing this .
sjander29 1 year ago
How many times do you pratice each move?
nice work!
KenBuDO 2 years ago
Beautifully LOW stance work...
GrandAbbot 4 years ago 2