Upload

Seated Leg Extensions - Rob Riches

RJRICHES RJRICHES·217 videos
145,403
25,447
Like     Dislike 2

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to like RJRICHES's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to dislike RJRICHES's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to add RJRICHES's video to your playlist.

Uploaded on Feb 7, 2012

Part 1 of 5 videos filmed during my leg workout for quads.
You can see the other parts by clicking on the links below:
Part 2: Squats http://youtu.be/nUqiSqiawqo
Part 3: Leg Press http://youtu.be/1-VN4HZx6bY
Part 4: Single Leg Lunge http://youtu.be/DoAq5Len5vA
Part 5: Single Leg Extensions http://youtu.be/7KDY9QsLINI

Find out more about Rob at www.robriches.com

The interactive transcript could not be loaded.
Ratings have been disabled for this video.
Rating is available when the video has been rented.
This feature is not available right now. Please try again later.

Top Comments

  • Iago B

    Iago B 1 year ago

    Nice tip on the angle of the feet. Glad you're back with the workout videos, man.

    · 30

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate Iago B's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate Iago B's comment.
  • allieokafor

    allieokafor 1 year ago

    I love Rob...But "The Nightmare" workout and "Warrior Unleashed" workout by Adam Rose is hardcore!!!!!!

    · 13

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate allieokafor's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate allieokafor's comment.

All Comments (35)

Sign in now to post a comment!
  • Mehboob alam

    Mehboob alam 3 months ago

    Have you heard about Shape X Booster? (Google it) It is a quick way for you to burn off fat fast.

    ·

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate Mehboob alam's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate Mehboob alam's comment.
  • Agonar81

    Agonar81 3 months ago

    lol exactly 

    ·

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate Agonar81's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate Agonar81's comment.
    in reply to Nicolas Noboa (Show the comment)
  • Nicolas Noboa

    Nicolas Noboa 10 months ago

    this gym plays such awesome music!

    · 3

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate Nicolas Noboa's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate Nicolas Noboa's comment.
  • qp0wie

    qp0wie 11 months ago

    I am surprised to see someone that seems as knowledgeable as him stretch before a workout. Study after study shows that stretching before a workout weakens the muscle and show no reduction in the risk of injury. Warm up, yes; stretch, no.

    ·

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate qp0wie's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate qp0wie's comment.
  • 480al

    480al 1 year ago

    aw, cmon, pls don't compare him to Rob...nothing against adam but this bloke is the best in the industry whereas adam is your your average joe...

    ·

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate 480al's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate 480al's comment.
    in reply to allieokafor (Show the comment)
  • MagnusMas

    MagnusMas 1 year ago

    Hangover? :D okay just kidding you rock

    ·

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate MagnusMas's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate MagnusMas's comment.
    in playlist My Workouts - Rob Riches
  • laidback159

    laidback159 1 year ago

    Float on by modest mouse. I think, but I know for a fact it's by modest mouse

    ·

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate laidback159's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate laidback159's comment.
    in reply to Elohir2 (Show the comment)
  • foshodoe111

    foshodoe111 1 year ago

    rob you look so small now dude l:

    ·

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate foshodoe111's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate foshodoe111's comment.
  • YannickLB

    YannickLB 1 year ago

    Rob have you ever tryed to point your feet towards yourself while doing leg extentions?

    I feel my quads way more when I do that.

    And if you have a reason to not do it that way, why is that?

    ·

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate YannickLB's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate YannickLB's comment.
    in playlist My Workouts - Rob Riches
  • legguy

    legguy 1 year ago

    How much weight are you lifting?

    ·

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate legguy's comment.

    Sign in to YouTube

    Sign in with your YouTube Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to rate legguy's comment.
  • Loading comment...
Loading...
Loading...
Working...
Sign in to add this to Watch Later