Killer Dumbbell Bicep Workout At Home
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Uploader Comments (RealTeamKavity)
Top Comments
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he looks like will smith
2 years ago 11
see all
All Comments (69)
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@RealTeamKavity working for me mate cheers.
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@Thekillertwin820 Me 2 Yo i cant decide between 30 or 20,Reply Back People.
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I'm 14, should I still use 20?
2 months ago 2
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What kind of black dude snowboards?
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your not doing the hammer curls right, your swinging your arms
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This is a good video. I'll follow the program! Thx for posting!
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pause at 0:05 to see some funny shit........
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thxs bro
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The slower u go..the better the results..words of advice
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i feel sorry for ur back in 20 years
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see you guys have to understand i only have so much time to show the workout that's why I'm rushing and not really focusing on the forum and the speed, keep that in mind before posting comments about the workout.
RealTeamKavity 1 year ago 5
It's a good workout bro but just a tip, don't swing. Momentum takes away from the concentraition. You want to workout ONLY the bicep, as in full focus. The more u focus on the bicep and not swing at all, the more you work it out. Do your exact workout right, but do it a little more slowly and control it the whole time. It's a killer workout for sure good job man keep it up
someperson111 2 years ago 6
@someperson111 Thanks bro, this is for all of my viewers and followers to my program, i have other work out videos coming out soon, watch for them. Keep the workout going you will get there just takes work :-)
RealTeamKavity 2 years ago
and also how many sets of this should i do a day and is this the workout you do for your biceps normally? thanks man.
nalydr2 2 years ago
Just do the 3 sets of 20's just as shown, once a week, mix it in with your other workout that your doing.
RealTeamKavity 2 years ago
nice video but just wondering what the use of flexing for 10 seconds does?
nalydr2 2 years ago
Flexing for 10secs allow the blood to rush to the muscle that just worked out, this allows the muscle to take in more blood to start the building process early.
RealTeamKavity 2 years ago