BEGINNER GUIDE TO BARBELL BENT OVER ROWING
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Uploaded by 1977fitnesssmith on Apr 14, 2008
EXERCISE CLIP IS SHOWING PERFECT UPPER BACK MUSCLES TRAINING
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All Comments (10)
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@409bfmv he in shape.. you is a chicken
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@toby099 gives the term "Gold's Gym" a new meaning
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You can avoid arching your back that bad if you keep your neck straight with your spine. Looking up into the mirror or down at the ground is bad. Neck straight with your spine. If you need to look in the mirror to check performance or position then use your eyes, not your neck.
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which brand of goldspray did you use?
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just as 409bfmv said: don't arch your back...or you'll have some bad surprises when working with heavy loads
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Well said!
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vatsap baybee
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X BABY!!
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lol worst spray tan EVER
toby099 1 year ago 11
you don't arch your back to pick up the wait at the beginning. Use your legs to bring the bar up at the start.
409bfmv 2 years ago 10