http://www.theironsamurai.com/ This is a quick instructional vid on how to do a Close Grip Power Snatch from the Hang (High Hip) that I did at the request of Adam Stoffa of Stretch Exercise Eat (www.seeadamtrain.wordpress.com)
Sorry for the sound. Our gym is right on a busy street and we always train with the doors open. I didn't think to shut them before recording this. Lesson learned!!
Should the shoulders be behind the bar in the hang when you do a wide grip snatch?
davidleitner 7 months ago
@davidleitner Yes. At the hip position, the shoulders should be behind (or on top) of the bar, NOT in front of it.
PDXweightlifting 6 months ago