Arm circle exercises activate all three sections of the shoulder muscles, circling both forwards and backwards in reps of 20. Circle the arms in increasing diameters with tips from an experienced fitness and exercise guru in this free video on exercising.
Expert: Amy McCauley
Contact: www.goldsgym.com
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC
ur are so damn hawt even without show ur beatiful legs and ass
DormirEnElFuego 2 years ago