Home workout - legs quads, hamstrings and some cardio p90x

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Uploaded by on Jan 28, 2009

http://www.My6Months.com Mind Body Soul Documentary.
http://www.imdb.me/seansymons
http://www.facebook.com/seansymons
Let me help you get into shape... I am a beach body coach and you can sign up for FREE

Here is a short leg or lower body workout.. hope this helps

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  • These videos are really put together very well, Sean. My knees are shot from too much skiing when I was younger so the wall it out, but I like the others :-) Great job and nice legs :-) !!

  • Great tips I might try them out!!!

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All Comments (17)

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  • sean your a pro

  • 2:50 Girls Gone Wild!!! hahahaha

  • @mahms012 ............no not really, lifting weights is more dangerous

  • @EliasJordan3 hahahahahahahaha

  • i'm not really feeling the music.... lol

  • @EliasJordan3 hahahhahahaha omg that was good

  • what if i don't have a wall?

  • wow, great vid. I like your voice, it's made for radio. GET out of here!~lift the chair and it will work my hamstrings? Dude, you have changed everything!

  • these exercises are stupid and dangerous. moron.

  • lol he might be the ggw producer

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