Secret Fat Loss Theory Revealed (Part 1)

An insite into a secret fat loss theory revealed by the owner of PTDEN ( a personal training company in Sydney). He teaches the world how the body works and how to burn fat fast and efficiently. These serets revealed are backed by the Australian Institute of Fitness.

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[orochimaruisugly]

I have a question. Lets say you finish you're weight training session. Would it be beneficial to do just a bit (10-15 minutes) of cardio, at about 60-70% of your heart rate? I ask this because your body will already have used up its sugars and will have no choice but to target the fat cells. Or am I just talking broscience :p

[thePTDEN]

@orochimaruisugly Yep nice one

[jmloverain]

Lactat (Cori-Zyklus), glucogene Aminoacides (Glucose-Alanin-Zyklus), and Glycerin can be used for Gluconeogenese. Gluconeogenese out of Acetyl-CoA is not possible and it is not possible to use fatty acids and keton bodies for Gluconeogenese. Finally it is all about having enough ATP!

[thePTDEN]

@jmloverain MMmmm Thank you for you comments. Im going to look into this further as I learnt different.

[jmloverain]

G'day Mate, I appreciate your efforts but every single biochemistry book states that we do not have enzymes for turning fat into glucose. That also would not make sense from biological point of view. When there is not enough glucose liver increases beta oxidation and we can produce keton bodies which can be used as glucose replacement for a limited time. Cheers .. John

[thePTDEN]

The use of proteins or fat for "gluconeogenesis" requires more energy than the more straightforward metabolism of starches/sugar into glucose.Insulin is a protein itself. When you raid your fat cells for glucose stores, insulin regulates how much fat is converted to fatty acids and then transports these fatty acids to your cells. Once it reaches your cells, the insulin releases the fatty acids, which are then converted into glucose in another biochemical reaction that also releases energy.

[12park12]

I'm interested what you recommend post work out, simple carbs (sugar, banana) or complex carbs (bread, rice etc.) ?

[RoughNeck205]

If you are only getting your carbs pre and post workout then you have to make up a difference in calories through fat and protein correct? Primarily from fat if you are using a ketogenic style diet right?

I tried a keto diet with weekend carb loading but couldn't digest all the fat from olive oil I took in to make up the caloric difference. If I eat carbs pre and post workout on a cut, do I have to increase fat for the caloric needs?