Home Strength Training Exercises : Anterior Deltoid Lift Exercise
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Uploaded by expertvillage on Jul 30, 2008
An anterior deltoid lift works the side part of the deltoid muscle. Learn to do anterior deltoid lifts in this free home workout video from a certified personal trainer.
Expert: Rod Zervakos
Bio: Rod is an ISSA Certified Personal Trainer that works at a fitness center in Phoenix.
Filmmaker: Bill Zervakos
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So up and THEN down
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Great exercise man! I'm guessing it's very important not to overload on the weight for this one.
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I thought this trained the traps?
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straight up and down straigh up and down come on dude mr issa. lol
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I think he is going a little fast
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ive never bent the elbows now i feel so dumb
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bender dumbbells...
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@eggnoy especially if you have disgustingly long amrs like me.
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i like how the subtitles included him saying "boom"
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The name and description for the video do not match the video. He is not doing anterior lifts, anterior is the front, not the side. That's called middle, medial, or lateral.
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i thought my phone was ringing
ShaneT87 2 years ago 12
The anterior deltoid is the front deltoid.
The exercise you are showing is called a lateral raise, not an anterior deltoid lift.
Front raises and any overhead pressing primarily work the anterior deltoid
Lateral Raises primarily work the medial deltoid
Reverse flyes primarily hit the rear(posterior) deltoids.
SquirtTribePride 2 years ago 3