Self Mobilization Of The Thoracic Spine
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3:03
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Great tip! Also, invest in a tennis ball and use that while leaning against a wall, with the tennis ball inbetween you and the wall. Find the pressure points that are sore and just lean into it gently for as long as you need until the pain/discomfort is replaced by relief of tension and soreness. Lactic acid buildup in tensed muscles may release upon tension release, which may make you a bit dizzy or nauseous. Load up on antioxidants daily, green tea helps and remember to BREATHE! :)
TheAstroChild 3 weeks ago
Thanks
schabolabo 3 months ago