Muay Thai bag Training

Many of the great masters and champions have taken their first steps in their marital discipline hitting, more or less correctly, a punching bag in the garage of their house, hanging from a tree or craftily fixed to a wall. On this video, for the first time and form the hand of Arjarn Marco de Cesaris, you will find a systematic approach to the use of this indispensable element: you will learn, among other things, how to develop cardio-vascular stamina and muscular explosiveness in your arm and leg strikes, how to condition your bones, and how to train the defense and counter-attack techniques with the bag moving. The video includes a special section dedicated to training the traditional Muay Boran, Mae Mai and Look Mai techniques with the bag
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Category:

Sports

Tags:

• Martial
• Arts
• Muay
• Thai
• Marco
• de
• Cesaris
• Budo
• International