Reverse Grip Bench 225 LBS Superset With Plyo Push Ups By Tuan Tran

Have me as your personal online trainer at http://myhitechtrainer.com/tihealthandfitness Hey all, Tuan Tran going by the user name roughneckasian here again with another clip. I have been getting a lot of questions about how I work my chest. Now before anything, I just want to remind all of you that this is what I have done to improve the power, strength, size, and shape of it. But just because this worked well for me DOES NOT MEAN it will work for you. If you choice to do this, it is by your own choice and free will.
Here I have using a rev. grip bench press. I DO NOT just this all the time. Just during my power lifting phase to increase my joint strength and stability. Also, it takes a way from the use of the front delts so it makes you the work the chest and tris harder. The sec. is another form of plyo pushups with boxes or in my case, step up platforms. This helps to build up my explosiveness and power. Hope you enjoy this vid and thanks for watch. PLEASE DO NOT TRY THIS WITHOUT PROPER TRAINING.

Category:

Howto & Style

Tags:

• Tuan
• Tran
• Bench
• Plyo
• Push
• Up
• Reverse
• Grip

[roughneckasian]

@gilmarzenho feel free to watch my videos where Im taking a drug test, show casing my drug test forms from the USAPL, and if you head to my homepage, I even have a picture of myself at 14 years old. I am sure you will say I was taking steroids back then after you see how I looked but not many 14 year old boys have the money or even know what steroids are. Either way, feel free to state any opinion you may have, but in the end, that is all they are. as for me, I will let my videos speak for me

[roughneckasian]

@13andincrediblycut and I am sure you can jump over tall buildings and stop a bullet too. just post up a video and we will all be happy to watch what you "claim" but you are great at typing up fairy tails. you would do well in writing fiction and sci fi stories. could be your true calling

[magicapricot]

real nice form! id like to see you regular grip speed bench this weight like the nfl combine

[EndlersaurusRex]

@xXDAMEDXx Any throwing event is more about power and technique than pure strength.

[southoreast]

@roughneckasian Hey bro. I was interested of the benefits of the reverse grip bench press. I like it because it looks fancy but it would be nice to know the benefits one can reap from them. Thanks and keep doing your thing.

[xXDAMEDXx]

How far do you throw a shot put? lol.

[kingdaleclarke]

guys dont try reverse grip benh press very dangeous for the wrists and also your face if you have aunfortunate accident of letting go off the bar and smashing your face in im sure its a good exercise for your triceps when performed correctly but like i said wouldnt try this.

[apsiya]

You Must Be A Movie Star

[roughneckasian]

@ShaneRaweewon no problem. I am happy to see my videos are of help to you and your goals as a natural lifter. people really never know have amazing the human body really is till they are willing to put in some true effort and put their limits. keep it up

[ShaneRaweewon]

@gilmarzenho And it's surprising what an idiot + a computer can do with a man.

Thanks for the vids and insight Tuan, I went from skinny 125 lbs to 160 lbs in a year and a half naturally. Just recently had to get my driver's license renewed and it's funny to see my weight change so much and my picture as well, because my weight on the ID still said 125 and my picture looked so different. Best wishes for all you do

[ondaloe1]

beast mode

[96money96]

@BulldawgE True but you sound a little odd? LOL