Jocson Body Weight Core Circuit
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Uploaded by mjocs on Nov 7, 2008
Supported Handstands, 5 minute Supine Inch Worm, and Supine Bridge. No equipment necessary. That's Mana in the background.
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I like that supine inch worm exercise.
From what I can see its a full core exercise abs,obliques,lower back the works.
But the rest of its pretty damn hard especially the last one which will probably get a nice sharp pain from my spine :(
wondeboy12 2 years ago