Mahamandaleshwar Paramhans Swami Maheshwarananda, founder of Yoga in Daily Life system explains according to ancient indian tradition the meaning of the mala and how to use it ,also why using a meditation shawl and how to prepare for meditation.
A mala ( garland ) is a set of 108 beads commonly used to count mantras during meditation. Swamiji recommends to use a rudraksha beads mala because of its great benefit also on the body.
Bratislava 16/02/2009
Slovakia
@vj11100
Correction. It's sacred not scared....
jeetv 7 months ago
Frankly, the translation is a real distraction.
TheDrRudi 8 months ago
similar to rosary
madzane94 1 year ago
This is a fact that most malas contain 108 beads. these mala beads are used by Buddhist and Hindu religion for counting the scared mantras.
vj11100 2 years ago
It is an honour to be the first to respond. Extremely nice video. Very informative.
yogicharles 2 years ago