Benchpress - 110 pounds
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2:03
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whats this bench thing called?
darkgaiasonic 4 months ago
@darkgaiasonic it's called a power rack
deepskye 4 months ago
I assume you're doing this for your chest, so your hands should be further apart. At the bottom of the lift, your forearms should be about parallel to the ground. Shoulders should be pulled back, shoulder blades squeezed together and traps planted firmly onto the bench. Arch your back a bit and puff up your chest. If possible put your feet on the goround. These are just minor details, the lift isn't bad
fakeantivirus 2 years ago
thanks for the advice. i do make it a habit to squeeze my shoulder blades together at the start, but i guess i need to concentrate on keeping them that way.
deepskye 2 years ago