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Abdominal Exercises : How to Slim the Waist

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Uploaded by on Sep 28, 2008

Creating a slimmer waist requires reducing body fat on the abdominals and toning the ab muscles with exercise. Slim the waist with tips from a fitness trainer in this free video on ab exercises.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

  • likes, 26 dislikes

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Top Comments

  • so your just gonna "talk" about slimming the waist?

  • u showed us no example,,useless

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All Comments (19)

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  • this is good info. 

  • how to loose abdominal time

  • @jfatz358 <<< dont know sh1t

    i know rite, BS!

    loser

  • bullshit!

  • very clear and spoken detail about diet wich is crucial and increased level of activity thank you

  • thank you for your information as you speak clear and with detail, as well as mention diet wich many people disregard and is crucial, thank you

  • talk something .. i dun know ::unsure

    ... wasted mah 1:26 mins ::huhhh

  • you should have practised it.watching this video is waste of time..

  • i think he actually does something in Abdominal Exercises : How to Tone Lower Abs video but the video is only 1 minute 24 seconds so it's probably one exercise demonstration.

  • are you retarded? "dis guy iz a joka!" and fink? what the hell is fink? it is thing.... THING. seems like you were using a moron translator. this doesn't make you sound cool at all.

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