Sun Salutation Series 6 by Master Saumik Bera

Begin with Tadasana. Inhale raise both arms above head, keep palms together and straighten elbows. Exhale and bend body backward as deep as you can. Inhale slowly come up, exhale bend body forward and touch head to the legs. Inhale look up, exhale step left leg back. Place right palm down in front of right foot (right knee and ankle in line), raise left arm up and stretch over the head, chin up and look up. Rotate left shoulder back to broaden the chest. Bring left arm behind your back, right arm go underneath and behind right thigh to catch the left wrist, rotate left shoulder more back and straighten the left elbow. Stay in the pose a while. Inhale slowly release the hands the place palm down beside the right foot, exhale step right leg back to plank pose. Inhale, and next exhalation come down to chaturanga. Inhale upward facing dog, exhale dowward facing dog. Inhale step left leg front (knee and ankle in line), place left palm down in front of left foot, raise right arm up and stretch over the head, chin up and look up. Rotate right shoulder back to broaden the chest. Bring right arm behind your back, left arm go underneath and behind left thigh to catch the right wrist, rotate right shoulder more back and straighten the right elbow. Release the hands place palms down on the floor beside the left foot. Inhale step right leg front with the left leg, exhale bend body forward and touch head to the legs. Try to straighten the legs. Inhale come up and raise arms above head, exhale arms down and relax.

Category:

People & Blogs

Tags:

• Sun
• Salutation
• series
• 6
• fb