Help Sleep with Insomnia

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Category:

Education

Tags:

• help with sleep
• insomnia
• sleep music
• sleeping tips
• medications

[bg27garcia]

Really helps thanks

[nickrod32]

when Im sick I can lay in bed for 3hours without sleeping it was horrible Its 3 And I fidget alot in my bed But I'ts hard for me to lay completely still for like 30minutes is what it usually takes me to sleep on a everyday occasion

[bag440]

You're WAAAAAAAAAAAAAAY too happy dude

[tanhuiz]

I'D RATHER COUNT SHEEPS

[1981z28camaro]

Binaural Beats is the best thing for sleep, I listen to binaural beats before bed, and I fall asleep VERY fast, wake up 4 hours earlier than I use to, and in the morning I feel great, as soon as I wake up, I don't feel groggy, I feel as if I have already waken up, and bypassed the groggy part.

also I use to have nightmares quite often, and now I NEVER have nightmares, it's been over a year or so since I have had one.

take my word it does work, just need to listen to the right ones.

[jsb779]

I wonder if this guy sleeps much.

[BoodaOfDoom]

.....didnt help.... sry

[magrospic]

It helps if you don't explain why it's so hard to go sleep. Some crazy people dwell on it :o(

[unitasser]

man i am going to sleep nowxD