Calisthenics Exercises : 8 Count Body Builders & Calisthenics

Need a callisthenic boost? Learn how to do the all in one calisthenics exercise, the 8 count body builder, in this free video.

Expert: Adam Davila
Contact: www.crossfitaustin.com
Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor.

Category:

Sports

Tags:

• calisthenics
• exercise
• workout
• military
• routine
• program
• training
• body
• builder
• drill

[DorkVader26]

@goodolguz Did your RDC make you do 4 count push ups and sit ups? Mine did.. was basically a push up or sit up divided into 4 sections 4 would be all the way down 3 would 3/4 of the way 2 was 1/2 4 was all the way up. my RDC would sit there and call out 4-2 4-2 4-3 4-3 4-2 for 5 minutes. I was in such good shape.

[AARONSNAPNECK]

@panoramik123 its al about that marvin g shields

[rumschlager]

I actually like the exercise now because it's a beneficial workout, but the Navy never spun it like that because it was used as punishment.

[panoramik123]

1,2,3,4,3,4,3,4,3,4,5,6,7,8 ON YOUR RIGHT SIDE GET THERE, TOO SLOW ON YOUR FEET, 1,2,3,4,3,4,3,4,3,4,5,6,7,8 good times at arleigh burke

[LouieG7777]

1,2,3,4,5,6,7,8, "ONE PETTY OFFICER!!!" 1,2,3,4,5,6,7,8, "TWO PETTY OFFICER!!!" lol good times!

[freightshaker007]

you and me both dirtywest. but they are a great way to burn fat all over, as it is not an isolating exercise

[blakliffy]

haha i'm doing these to prepare for boot camp late next month :P

[dirtywest]

I also did these (a ton!) in Navy Boot Camp.

[Rykhart]

KOOOL!

[ClubCrKz]

We had to do this crap in Boot Camp (Navy).

Beyond boring.. it sucks, painfully.. at least at first. Get's your heart rate going real fast, and believe it or not helps with your push ups.