Cardio Kick Fitness Foxton 2008
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Uploader Comments (001jakes)
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All Comments (4)
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not to mention to get more power/stretch ect from the punches rotate on the heel and ball of the foot put 30% weight on front foot 70% on back foot. rotate shoulders and use body behind punches for more power and strectch.
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its a disgrace to any practionier you don't have the kicks or the punches right let alone knowing the guard position. it don't matter rather this is a "combat kickboxing" course or cardio you have to have the 4 parts of the kick chamber fold kick recoil. no matter what always guard the face. and know where to strike at. other then that this is an ok video 6 out 10
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Looks like a fun class!! Thanks for sharing. :)
AerobicManiac 3 years ago
So glad you enjoyed it! We love to shimmy and shake - a great group of people to exercise with!
001jakes 3 years ago
Very fit people at foxton especialy Vange
garmkirk 3 years ago
We love Vange - that girls got some skills!
001jakes 3 years ago