http://www.yogarelax.co.uk Vrksasana to Padangusta Padma Utkatasana - this sequence is a variation on the tree posture. Both require focus, balance and shows both in the state of mind. with half lotus posture helps strengthen and open the hip area and ankles.
Music in background from Harmony by Times Music
@dnafarmdivide you are very welcome...keep up the practice and please do share once you achieve :-)
B.K.S Iyengar - “Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame"
MichelleYogaTherapy 11 months ago
I'm working toward half lotus toe balance and this was very helpful - thank you for the creation and sharing :-)
dnafarmdivide 11 months ago