Nigella Lawson's Flash-Fried Steak

Nigella Lawson's Flash-Fried Steak Preparing Steak on a Budget. Lawson, author of the new "Nigella Express" cookbook, showed ABC News' Jeremy Hubbard how to substitute pricey meats with less expensive cuts without sacrificing any of the flavor. 081015

Nigella's Flash-Fried Steak With White Bean Mash

Ingredients:
1/4 cup plus 2 teaspoons olive oil
Most of 1 clove garlic, crushed
Grated zest and juice of 1 lemon
3 14-oz cans white beans
1 sprig fresh rosemary, optional
Salt and pepper to taste
4 thin-cut sirloin or entrecote steaks, about 5 oz. each

Method:

1) First get on with the beans: Put the 1/4 cup of olive oil in a saucepan, mince in the garlic, add the lemon zest, and warm through.

2) Drain the beans and rinse under a tap to get rid of the gloop, then add to the pan and warm through, stirring and squishing with a wide, flat spoon so that the beans go into a nubbly mush. Add the rosemary sprig, if using, and season to taste; some beans come saltier than others.

3) Meanwhile, heat a teaspoon of oil in a large skillet and cook the steaks on high for 1 1/2 minutes a side. Remove to warmed plates, sprinkling some salt and pepper, to taste, over them as you do so.

4) Squeeze the lemon juice into the hot pan and let it bubble up with the meaty oil, then pour over the steaks. Serve immediately with the mash.

Category:

Howto & Style

Tags:

• Nigella Lawson
• Nigella Express
• cooking
• cookbook
• gma
• abc
• Preparing Steak on a Budget
• today show
• flash fried steak

[gilesderoet]

6.03 'perfectly flavourable' lol get into him Nigella!

[frostneedle]

whoever did Nigella's hair that day should be fired...

[syednadim1]

Very entertaining nigella even tho the guy doesn't say much! Love yr recipesss

[anartismal]

the american is irritating to no end



[iwanttoholdyourbigkn]

I'd love t just sink my teeth in to her knockers!!!

[ZURUNTUNTAURO]

I HATE YOU GNITELLA!!!!

[GoatseObama]

You got some terrific tits

[SmilingEyes79]

Those are called refried beans nigella.

[morry27]

bet her knicker steak is raw and juicy

[yvette74731]

such a nice show~

nigellla, my goddess!