300 Workout From YOGYMBO.COM
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where is the weight at?!?!
football41391 3 years ago
We used low weights in the video to show proper form. You can learn more about the exercise at the Yogymbo, but here is a little bit of info about the suggested weights:
a) Pullups - 25 reps
b) Deadlifts with 135lbs - 50 reps
c) Pushups - 50 reps
d) 24-inch Box jumps - 50 reps
e) Floor wipers - 50 reps
f) Single-arm Clean-and-Press with 36lbs Kettlebell - 50 reps
g) Pullups - 25 reps
yogymbo 3 years ago