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Forced Reps - Advanced Training - MuscleandStrength.com

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Uploaded by on Jan 13, 2009

This video shows you how to use forced reps on the bicep curl. Note when the lifter can no longer move the weight up, the spotter assists to help him complete the set. This technique can be used on a variety of exercises. To view all 600 exercise videos head to MuscleandStrength.com

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Sports

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  • is this doug ,spotting?

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