Upper Body and Abs Workout With Just One Exercise

Get a Ripped Upper Body & Abs Here: http://athleanx.com

Top Celebrity Fitness Trainer Jeff Cavaliere brings you a new quick hit "X-Factor" exercise that can make an immediate impact on your muscle building results. Follow this cool new exercise each week and you can shock your muscles into muscle confusion and start getting ripped in record time. This week's exercise shows you how you can turn an ordinary pushup into a complete "upper body" and core (abs) exercise. You can do this home gym exercise anywhere. All you need is a wall, your body, and a lot of "upper body" and core strength. Once you've mastered this exercise you are ready for the AthLEAN-X Training System. Simply click on the link http://www.athleanx.com and head to Athleanx.com You will discover what today's fittest pro athletes and celebrities are doing to get ripped in just 90 days flat! Head there today to see what all the buzz is about!

Jeff Cavaliere is one of the most sought after physical therapists and celebrity fitness trainers in the New York, New Jersey and Connecticut Tri-State area. With numerous clients from both the Hollywood scene and the realm of professional sports...Cavaliere's unique training style and cutting edge exercises get results for his clients like few others can achieve. Start following his AthLEAN-X Training System right now and start seeing what it can do for you.

Category:

Howto & Style

Tags:

• Upper Body Exercise
• upper body workout
• abs
• ab workout
• home upper body workout
• push up
• cool push ups
• unique push ups
• best pushups
• best push ups
• AthLEAN-X
• Build a bigger chest
• how to get better abs

[Saaaaaaaaaament]

is it me? or did your face turn yellow after the exercise?

[1997ChristophFan]

I don't own a wall, I live in a cardboard box.

[bmofb357]

Should read phosphocreatine system

[bmofb357]

I believe the reason he gets out of breath so quickly is because of the phosocreatine system. This system is a quick burst of energy where the body uses atp in a flight or fight reaponse. Once the body realizes there is no threat it moves on to the glycotic system which last 30 seconds to 2 minutes and then to the oxidative system which last 3 minutes or more. My sources? I'm an exercise science major and am studying exercise physiology right now.

[sumLAOfolkZ]

my sister use to do these in the army. though she did this on the ground, i believe they were called spiderman pushups

[MaggotMyles58]

He's always out of breath, even if he did a small demonstration of a simple workout lol

[StickyE]

@1997ChristophFan Sucks to be you..

[JamesAColemanFan]

@ItsOvechkin So add extra weight. Also you need to build up your shoulders too, Do a lot of incline/close grip incline bench presses to that will really build up your chest

[ItsOvechkin]

@JamesAColemanFan i can do normal pushups

[JamesAColemanFan]

@ItsOvechkin then work on your chest do more normal pushups and build up to this.

[ItsOvechkin]

and what if i can't do this

[SitnDynamite]

I cant do push ups lol