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Homemade Suspension Strap System Training

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Uploaded by on Nov 20, 2011

TRX and other companies market their suspension strap training systems for $150 and up. I made one for less than $25 in about 20 minutes. Great for training your stabilizing muscles and to build body awareness and strength. Shoutouts to Ross Enamait and Stevoreedfor putting the tutorial online.
http://rosstraining.com/blog/2010/01/13/homemade-suspension-trainer/
http://youtu.be/ES5GN9k7BZw
5x10 pushups
5x10 bodyweight rows
5x5 ab rollouts
5x5 suspended single leg tucks
5x5 suspended double leg tucks

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