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Uploaded by lrtx on Jul 25, 2007
This video focuses on building core strength and endurance through the use of planks. Great for building strength in the back, abs and legs.
Howto & Style
Standard YouTube License
thanks for the podcast. :)
Patzi666 4 years ago
where are you recording this from?
robogoretex 4 years ago
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thanks for the podcast. :)
Patzi666 4 years ago
where are you recording this from?
robogoretex 4 years ago