Jan Germanus training
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Uploaded by gman22guns on Jun 15, 2009
Here's a glimpse into the training of one of the most decorated WAF Champions of all time.
Special thanks to East Labs:
http://www.eastlabs.biz/
Some related clips:
Jan Germanus vs Ruslan Babayev
http://www.youtube.com/watch?v=tIUqfRVPxPY
Jan Germanus vs Antaloy Skotdaev
http://www.youtube.com/watch?v=drMlWtEb0uA
Jan Germanus vs Alexey Voevoda
http://www.youtube.com/watch?v=ZFhf_LvkUek
Jan Germanus vs Marcis Kreft
http://www.youtube.com/watch?v=JTfbeo0HUD4
Jan Germanus vs Yevgeniy Pavlenko
http://www.youtube.com/watch?v=EcQo8vpG3Ns
Top Comments
All Comments (24)
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@seanarama1234 watch ronnie coleman train!
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@m5p944 Obviously bad!
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@jonen9494 is that bad or good?
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Nice Jammies.
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doing partial reps is pretty good for strength more so in the tendons and thats the biggest key for armwrestling and most strength sports and on the table you do not use a lot of full range of motion with your arms i hope this helps with the confusion of his training
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@seanarama1234 i also don't understand why he trains triceps from 90degree to straight, don't see the connection with armwrestling
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Steroids
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why is it that this guy never got full extensions on any of his lifts???
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what do your arms measure around?
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once again without a sound , fucked tube ..:/
Conquistadorr 2 years ago 12
he's got arms, chest, shoulders, legs and an awesome definition.
and he is not a bodybuilder strictu sensu...
tedzaobrasil 2 years ago 7