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Uploaded by SelfMagazine on Dec 16, 2010
Meet the kettlebell, the ultimate toning tool--it blasts 300 calories in only 15 minutes! Swing your way slim with our expert tips and trimming moves.
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@PrincessOfMarch im using sumbbells on it :)
urbanguerilla93 5 months ago
Hello, Try That new intellectus 424 diet (Google it). I have lost lots of weight it is the best diet I have ever tried.
frankuge 8 months ago
I'm going to try this out at the gym tomorrow! Great video.
mmd575 1 year ago
is there different if i used Dumbbells Instead :D???!!!
PrincessOfMarch 1 year ago
i need to get a kettle bell
lilant215 1 year ago
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@PrincessOfMarch im using sumbbells on it :)
urbanguerilla93 5 months ago
Hello, Try That new intellectus 424 diet (Google it). I have lost lots of weight it is the best diet I have ever tried.
frankuge 8 months ago
I'm going to try this out at the gym tomorrow! Great video.
mmd575 1 year ago
is there different if i used Dumbbells Instead :D???!!!
PrincessOfMarch 1 year ago
i need to get a kettle bell
lilant215 1 year ago