Customize Your Workout #8: Deltoid Row

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Uploaded by on Apr 11, 2011

Fitness tip from the FullCircleTV.com Soul Sister Health Fitness Challenge blogsite written by Laura Monica of WholyFit.org. Put the exercises of this series together back to back in your exercise session, with no rest in between, as this will work the heart and lungs. Now that you have a variety of exercises to choose from, you can modify your workout so that you never do the same exercise on consecutive days.

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