Yoga Poses for Upper Body Strength : Yoga Side Plank Pose for Upper Body Strength

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Uploaded by on Aug 25, 2008

The side plank pose is a great yoga pose for upper body strength. Learn how to do the side plank yoga pose with expert fitness tips in this free yoga lesson video.

Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Category:

Sports

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License:

Standard YouTube License

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All Comments (24)

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  • Thanks for the tips. I find this one quite hard, but I am a novice. I was not bringing my one hand in more toward the center of the body so I think that will help.

  • @warriorfire8103 0.0 that's not good she might come and kick us through the internet

  • @LovableMuffin shhh we must beware. She knew karate

  • @warriorfire8103 i really don't see what you did either but it does make youtube a little more interesting when you walk in to a trolls nest

  • @LovableMuffin Oh! My misunderstanding. Just more fun that way, doesn't make sense to get mad to me.

  • @warriorfire8103 in the messages where u 2 people were fighting it was :P i do the same thing to other people  :P

  • @LovableMuffin Wasn't sarcasm ^_^

  • @warriorfire8103 I like your sarcasm haha :P

  • @LovableMuffin Glad I could make your day ^_^

  • @warriorfire8103 u people are funny better than the video actually haha

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