The side plank pose is a great yoga pose for upper body strength. Learn how to do the side plank yoga pose with expert fitness tips in this free yoga lesson video.
Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Thanks for the tips. I find this one quite hard, but I am a novice. I was not bringing my one hand in more toward the center of the body so I think that will help.
Wise2you 1 month ago
@warriorfire8103 0.0 that's not good she might come and kick us through the internet
LovableMuffin 11 months ago
@LovableMuffin shhh we must beware. She knew karate
warriorfire8103 11 months ago
@warriorfire8103 i really don't see what you did either but it does make youtube a little more interesting when you walk in to a trolls nest
LovableMuffin 11 months ago
@LovableMuffin Oh! My misunderstanding. Just more fun that way, doesn't make sense to get mad to me.
warriorfire8103 11 months ago
@warriorfire8103 in the messages where u 2 people were fighting it was :P i do the same thing to other people :P
LovableMuffin 11 months ago
@LovableMuffin Wasn't sarcasm ^_^
warriorfire8103 11 months ago
@warriorfire8103 I like your sarcasm haha :P
LovableMuffin 11 months ago
@LovableMuffin Glad I could make your day ^_^
warriorfire8103 11 months ago
@warriorfire8103 u people are funny better than the video actually haha
LovableMuffin 11 months ago