Gladiator Workout
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8:54
Spartacus: Blood and Sand "Official Workout!"by ScottHermanFitness1,379,376 views- 4:19
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THE GLADIATOR WORKOUTS BOOTCAMP by Train the Trainers 2011.mpgby trainthetrainers3,495 views
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Gladiator Training (www.gladiatortraining.com)by gladiatortraining8,735 views
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TTT GLADIATOR WORKOUT @ Universiteit Maastricht 2011.wmvby trainthetrainers2,142 views
- 0:34
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Hannibal For King Workout Routine pt2by OfficialBarstarzz624,981 views
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Intense Push Up And Ab Workout Routine ~Subscribe~by youngsix617,422 views
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intense workout routine - 21 Min killer sessionby metrofitness1,367 views
Great stuff man, just started a Boot camp class at HRC in NYC, they use similar moves to this. So when I cant make it to class I just use this video, and its always even more intense then the class.
MKNAPP11 2 months ago
@carzyscenctist it dosent matter how many reps or sets u do as many as you can in the 45-50 second window then restfor 10-15 seconds.
andrewpughrugbygod 2 months ago
how many reps and sets for each excerise !!!
carzyscenctist 4 months ago
whooo
muuraap 10 months ago
Awesome workout Josh! I think I may have a man crush on you! LOL
hulse865 1 year ago
absolutely love it, Thank You
gettinlaid 1 year ago
great glutes Josh
Flexmeister 1 year ago
Great workout!!!
Some ppl think after one workout
They should lose weight. They're just lazy and want the easy way out!
belle893 1 year ago
looks like a great workout :D keep it up, your inspiring lots of people :)
AmyCakes96 1 year ago