PeterFever's Video Log 3 - My Workout Routine

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VLOG # 3

Here, I'm talking about my workout routine. Following this along with living a healthy lifestyle and eating the right foods will set you on the right track. (Always seek the advice of a qualified and Board certified M.D. before beginning any physical activity program.)

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[dbodowns7]

I admire the fact you are giving us your workout routine and such but may I ask you something? Have you always had Abs like were you naturally lean and skinny and always had them or were you like skinny fat and they developed after training. the reason I'm asking is because Naturally lean people since they already have abs dont need to do much intense cardio but skinny fat people like me have to do HIIT for noticeable results in fat loss I've found from personal experience

[wwwpeterfevercom]

@dbodowns7 What is skinny fat?

[esiosan]

you have abandoned your vlog on youtube

[wwwpeterfevercom]

@esiosan - Sorry I'm getting back into it now.

[ThanhChu]

hey peter thx for advice =] i started workin out again the beginnin of this year. yea i  work out like everyday and the results are slow lol. but wat if i reallly want to be like SUPER ripped. can i do like routine of upper body and lower body 2 days a week but like 12 sets of 20 reps of pushups and pullups everyday? thx

[wwwpeterfevercom]

@ThanhChu - Check out my new books PetePhysique(.)com and I have all the answers in there. Thanks for writing me.

Peter

[OurBestMusicChannel]

@dbodowns7

skinny-fat people should focus on lifting, eating at maintenance and avoid cardio for a couple of months at least... building muscles is more important for them than burning fat

[dbodowns7]

@wwwpeterfevercom Skinny fat is when you are basically skinny but you don't have naturally lean abs in your midsection. So your stomach might me flat and you would have nasty love handles and no definition of abdominals

[jaxblade07]

Idc if you do gay porn, I found this video informative and helpful thanks man

[TheDivineProvidence]

Can you post your diet?

[OurBestMusicChannel]

What's the pace of your walk?

Also, do you walk on a fasted state first thing in the morning or you eat before walking?

[bpriester1]

If I'm trying to build mass can I also do cardio so I don't gain fat along with my heavy eating? Is it the calories I need or the protein that will increase my muscle mass?

[alienator777]

Peter, do you use dumb bells for the upper body?  Or the bar?

[Peytonic]

You looked like Taeyang!