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Seated Yoga Poses : Yoga Boat Pose

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Uploaded by on Sep 7, 2008

The boat pose in yoga is also used in many exercise programs like pilates. Learn how to do the boat yoga pose with tips from a yoga instructor in this free yoga lesson video.

Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200.
Filmmaker: Reel Media LLC

Category:

Sports

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License:

Standard YouTube License

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  • q: how come I always shake when doing this pose?

  • What is the name of the yoga pose that looks like the boat but your legs are closer to your body? It is always in Yoga Journal as a picture for an ad but the name is never listed that I have seen. Thanks:)

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