The boat pose in yoga is also used in many exercise programs like pilates. Learn how to do the boat yoga pose with tips from a yoga instructor in this free yoga lesson video.
Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200.
Filmmaker: Reel Media LLC
q: how come I always shake when doing this pose?
goshiluvarchie 1 month ago
What is the name of the yoga pose that looks like the boat but your legs are closer to your body? It is always in Yoga Journal as a picture for an ad but the name is never listed that I have seen. Thanks:)
isatoy 1 year ago