Master Pushups in 2 Easy Steps!
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Uploader Comments (steez333)
All Comments (32)
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Thank you for your instructional video, I can lift heavy weights but I can't do push ups for some odd reason. I think my chest muscles are small and unable to support my 245 pound body lol
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thank you, thank you, even at this year this video was helpful! i am not unfit but i have a huge problem with push ups, being an army recruit thats a problem! this helped out a bunch ive increased the amount i can do
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sometimes when i go to sleep, i like to pretend im a banana.
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@aniesa21 ..that was kind off a dumb question
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hi, would this make you lose belly fat ?
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@kadhalsucks Eat a few bananas
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tnx..for the tutorial I need to learn push up for our training Senior High army training
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thx dude 4 the video i need to do more pushup for my military service
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That may be true : ) Get on the counter top pushups and you'll be doing real ones in no time!
steez333 3 weeks ago
there are no dumb questions!!!
it will help tone the abdominal/belly muscles and as is a hard exercise, burn a good amount of calories. the real key to losing belly fat is how you are eating. check out the paleo diet. very simple and all info can be found for free here: robbwolf.com
steez333 7 months ago
As far as a timeline goes, your body will tell you. It really depends on your current strength levels. Most female clients of mine can go from none to one in about a month or two. Make sure to include singles of the harder versions mixed into your wall or bench versions. For the shoulder with the rotator issues, make sure to keep the shoulders packed!!!
steez333 1 year ago
i like your tutorial..but i do have a problem here..my thigh always cramps after i do 3 times...any solution for this?..hope u can hep me here..
kadhalsucks 2 years ago
@kadhalsucks make sure to stretch your quads as they are probably a bit tight. also, keep the leg straight at the knee but perhaps try less aggressive quad contraction to do so!
steez333 2 years ago
Happy to be of assistance Mr. Kapow!
steez333 2 years ago