Train Hard, Win Easy. The Kenyan Way.
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Uploaded by tobytanser on Oct 16, 2007
From the man who coined the phrase, "Train Hard, Win Easy," Kenyan Running. Toby Tanser - Shoe4Africa.org
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@JahRastafariLives Train as a warrior, you will become a warrior. Train as a runner, you will become a runner. But those who have warrior fathers who train as runners, there is only determination.
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@rmalta69 The truth :)
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Best distance runners in the world by far. For every Ryan Hall/Chris Solinsky/Galen Rupp in the United States, there are 20-50 Kenyans who are faster. Probably more.
Some of the main reasons:
1-genetics-yes, it plays a big role and they have it. When you're running 5 min miles at 12yrs old, you have good genetics.
2-humble environment-kids run long distances to school, no excesses of available fattening foods which is available on every corner in the US.
3-altitude training
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man I want to run like this some day
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Good motivation !
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@abutz Lol, Kenyans invented the right running form, why do they need to search the internet for? They can just look at themselves.
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@abutz When 90% of the Kenyan population says that their favorite sport is soccer??? Why do they still suck???? P.S. I think in Ethiopia, 97% say soccer.
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The high temperature also helps them in their tranning sessions. Sorry for my noob english..
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Kenyans <3
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And they all eat plant-based diets folks. Low fat, high carb! =)
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Great motivation for running - thanks
malri1 1 year ago 34
why are kenyan's so fast, when they don't have internet to search in youtube the right running form!?
abutz 4 months ago 16