Overhead Press

what about the fact that your wrist aren't straight? I thought the bar was supposed to be over your elbows.

Can overhead press be done seated??

It's not as useful if you do it seated.
Doing it standing takes more effort, causes more stress on your body and gives greater reward.

How can I increase my strength on those. They are awkward to do.

Well you have to consider the quality of your form. Film yourself doing a few sets of overhead presses that do challenge you. (Your form with weights and without won't be the same) When you establish you've got good form the best way is to make SMALL increases in this lift, 2.5lbs rather than 5lbs on the bench etc.

Great form. Man, I suck at this lift though =(

Can't wait to start stronglifts. At the moment I do power cleans so I hope i don't kill myself doing the press. All your vids are helpful. Keep it up

Is it right technique to pop the elbows like that?

about to try the first workout from stronglifts 5x5 with overhead presses in, cant wait to try em!