http://www.fitnesscontrarian.com
Mike Cola explains the benefits of protein powder and how to make it a part of your every day healthy lifestyle.
Heres an example of a healthy breakfast using Protein Powder:
- ½ cup 5 grain slow cook oatmeal
- 1 to 1.5 cups water
- 1 cup blue berries
- 1 scoop whey protein powder
- 2 tablespoons ground flaxseeds
- ½ oz pumpkin seeds
Total 444 calories
- 26% protein
- 23% healthy fats
- 48% carbohydrates
- 14 grams fiber
- 70 mg sodium
http://www.fitnesscontrarian.com/category/nutrition/
crap my protein powder (ON gold standard) has 130g of sodium! is that bad?
eagleduzt 8 months ago
THANKS
alaya01 1 year ago