Benefits of Protein Powder

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
1,816
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Oct 6, 2009

http://www.fitnesscontrarian.com

Mike Cola explains the benefits of protein powder and how to make it a part of your every day healthy lifestyle.

Heres an example of a healthy breakfast using Protein Powder:

- ½ cup 5 grain slow cook oatmeal
- 1 to 1.5 cups water
- 1 cup blue berries
- 1 scoop whey protein powder
- 2 tablespoons ground flaxseeds
- ½ oz pumpkin seeds

Total 444 calories

- 26% protein
- 23% healthy fats
- 48% carbohydrates
- 14 grams fiber
- 70 mg sodium
http://www.fitnesscontrarian.com/category/nutrition/

Category:

Education

Tags:

License:

Standard YouTube License

  • likes, 1 dislikes

Link to this comment:

Share to:
see all

All Comments (2)

Sign In or Sign Up now to post a comment!
  • crap my protein powder (ON gold standard) has 130g of sodium! is that bad?

  • THANKS

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more