No 19: Air Bench
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2:00
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Great for the hips and low back. Remember to press your low and mid back against the wall. If you have upper back problems too, then press your upper back and shoulders against the wall at the same time to keep your whole back in vertical alignment. Also try not to take the weight off your knees and ankles by propping your hands on your knees. The more you do this the longer you can hold this position.
ongobo23 1 year ago