Bicep curls biceps exercises
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Uploaded by VicsNaturalWorkout on Dec 29, 2008
Biceps Sample Workout www.vicsnatural.com
From Vic's Natural DVD Workout.
http://www.vicsnatural.com
VICTOR COSTA IS CONSIDERED BY MANY TO BE ONE OF THE BEST PERSONAL TRAINERS IN THE WORLD.
HIS MIND BLOWING TECHNIQUES ARE DEISGNED TO HELP CLIENTS GET IN THE BEST SHAPE OF THEIR LIVES- FAST- VERY FAST. HIS TECHNIQUES AND DEMOS CAN BE SEEN AT WWW.VICSNATURAL.COM
COME JOIN HIM AT HIS SITE.
- 346 likes, 60 dislikes
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Never take advice from a person on steroids unless you plan on also taking steroids. Pull-ups, barbell curls, Rows... is all you need to do.
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Check my video out guys! Lemmie know what you would like to see next!
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This guy looks like Bob Saget on steroids.
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My biceps workout has become so much more productive after watching this video. The whole thing about engaging the biceps from a dead hang and then pull with your biceps. Awesome!!! This stuff really works. My BIs are sore after every workout!!!! Thank you Mr Vic!
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Lol!!!
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fucking bob saget
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If he could, he would do himself......just kidding
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He ain't on steroids this guy knows what he is talking about pure natural muscle right there!
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Anyone else notice his boobs?... 5lb weights.... and steroids.
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Bob sagget is training and making a comeback for the new and improved FULL HOUSE! He is coming back with "VENGEANCE"; "This time it PERSONAL!"
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I didn't know Bob Saget started working out!
anon55555555 5 months ago 37
@vbBegin1957 You should just go to gym 3 to 4 times. Like Monday Biceps triceps / W legs / Friday Pecs + back / Sunday Shoulders. + when you are training there is a certain peak that you are reaching to maximize the results if u go over it, its just useless. Maybe u can do 2 hours if you are on steroid but I doubt u are ( I used to do 2 hours too ) Learn from my mistakes. Thats what a train should be like : 15 mins of warm up/ 45 to 1 hour of train max. Good luck and sorry for my english ;)
MyNaMeIsMaXiFy 3 months ago 2