Bicep Workout
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Uploaded by Keith1985nYc on Sep 16, 2007
Me doing a couple of my favorite bicep workouts
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@bigbobabc123 i can but it just confuses me. im not retarded. i got a 98 average and im going to the honors program in highschool. thanks tho.
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Got the abs, got the biceps, how about a chest and back workout? Great job btw.
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@Rpg111298 if you cant breath and count while lifting weights you are seriously, seriously retarded.
no, breathing just prevents exertion headaches.
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do u have to do the breathing? does it do anything ? cuz whenever i try to breath the way ppl telll me to, i get confused and dnt remember how many i did on one arm, and its just very confusing...
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1:57 Get Out Of My Way Dam
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RIPPED!
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Great bicep workout. Thanks for the tips. Now, how about a chest workout?
5 months ago 3
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Thumbs up if u see this in 2011 :D
5 months ago 2
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Show us how to get those lats bro!
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@pzvaliant well looks like they're working for him
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Real Tough guys have birds,
abckrazy 1 year ago 106
I speak bird:
"Come on, Keith! Push yourself! You got this! Just a few more!"
addivnewbie 11 months ago 35