Thera-Band Pilates exercises add weight and resistance training to basic Pilates core fitness. Learn more about doing Pilates exercises with a Thera-Band using tips from a fitness instructor in this free exercise video.
Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California.
Filmmaker: Christian Munoz-Donoso
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