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Pumped Up Sexy Abs Workout

charliejames1975 charliejames1975·843 videos
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Uploaded on Dec 12, 2011

Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)

Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS

Connect and Follow us! We love hearing from you guys.

Twitter: http://bit.ly/_BRTV_TWITTER
Facebook (Main): http://on.fb.me/BRTVFacebook
Facebook - Sean: http://on.fb.me/SEANBRHOST
Facebook - Lisa: http://on.fb.me/BRTVLISA
Facebook - Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus

Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL
Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE
Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT

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Top Comments

  • turmoil23

    Where is Suzana? havent seen one of her videos in 5 months!

    · 7

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  • arriagalis

    umm hi this girl is really good but what i want to know is where did Suzana go? Is she going to do more videos?

    · 5

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Video Responses


All Comments (262)

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  • George Piscotu

    Hello, have you considered "Musclegend" (look on Google)? There you can watch a great free video featuring the right way to develop visible lean muscle very fast whilst burning unwanted fat at the same time. Brian is among the many guys who enjoyed great success making use of this method. Perhaps it will help you too...

    ·

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  • Dewan Iqbal

    Hey, have you tried "Belly Fat Quencher"? Just search on Google. There you will find a helpful free video presentation by a well respected doctor and certified dietitian revealing how to reduce fat. It made it easier for Michele to reduce her tummy fat. Hopefully it helps you too...

    ·

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  • chapanation856

    Great ab exercises, . It seems your timer beeps on your programed 50 sec, 10sec, and 12 minute intervals.Where do you get a timer like yours ?? ? Please and Thanx!

    ·

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  • Bijay Bajracharya

    It would be a shame for you not to bulk up when these other people accomplish it so easily with Windy Fat Loss (check it out on Google).

    ·

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  • Igna Canton

    This may be a silly question, but how do you call the thing where you were lifting your legs?, i'd like to buy one, but i don't know the name, thanks!

    ·

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  • clydethekiller

    I bet her pussy is like hulk hogans bisepts put together.. Jerkin of like a mofucka!!!

    ·

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  • Andy Ades

    Hey there, have you considered Belly Fat Quencher? Just take a look at that internet site on BellyFatQuencher.com On there you can find a good free video presentation by an established medical doctor teaching about the best way to reduce body fat. This made it easier for Toni to burn his stomach fat. It might work for you also...

    ·

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  • Manoj Shrestha

    Hello everyone. Great clip. My dad was once a fat. He remodeled himself from 290lbs of fat into 209lbs of massive muscle. I was amazed. I just joined personally because I wanna beef up. He made use of the Muscle Building Bible (Look in Google)...

    ·

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  • nilsutaa

    Hello there, have you tried http://musclegend.com yet? Simply head over to this web page on http://musclegend.com On their website you will find a good free video explaining how you can grow notable muscles fast. This made it possible for Brandon to overcome his muscle development plateau and thus pack on ripped muscle free of fat very fast. Perhaps it will help you as well.

    ·

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