How to Exercise with a Medicine Ball : Medicine Ball Russian Twist Exercise
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its the same movement pal , works the same core muscles , and increased torso flexibility. Give it a try
miked79 4 years ago
That isn't a russian twist you jackass. A russian twist is a twist where the body is in supine postion whether on the ground or on a ball and you twist the upper torso and control it back while stabilizing at the core through the Kegal process.
RubeMeek 4 years ago