Biceps Workout Without Lifting Weights

Here's a biceps workout that you can do anywhere, in less than 15 minutes, without using any equipment. Once you get used to the exercises, you may find that you get better results than if you used free weights. For more info on building muscle without lifting weights, please visit my website.

Category:

Howto & Style

Tags:

• exercise
• biceps
• build muscle
• weight
• workout
• bodybuilding

[kossovaboy2008]

mastrubation exercises...

[vcdubugras]

@mollyluvsuful won't work if you don't have a left arm!

[bugvader]

so just like punching in karate????

[yellowbird39tc]

@kossovaboy2008 - Yeah!!! Its the Hammer Curls in fast motion and MAN what a workout!!!!!

[Leprechaun0fDOOM]

hey i wish i would have thought of it..it works and thats all that matters in my opinion

[Lrdvltr]

LMAO

[cGXpotion]

i did this in bed

[SonyPSP731]

you dont make nothing with that or just for 1mm bigger arm !!!

[SonyPSP731]

if this works than im a donkey !!!

[stickdude566]

this is great!

[annaw98]

his mouth.

[KillaAce94]

This is for after masturbating to not get cramps...