Les Mills Body Flow - Check it out at G-Force Fitness

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Uploaded by on Aug 10, 2009

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

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Sports

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