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Published on Aug 6, 2012
Here are some stretches and exercises that you can do to help reduce a bulging disc. Do not attempt if you have a ruptured disc that requires surgery; consult with an experienced spinal surgeon. How to successfully heal or treat a bulging disc depends on the nature of your condition, so make sure to get checked and cleared by a professional. Visit http://painandinjurydoctor.com for more helpful tips on how to manage and cure pain.