http://www.clubbell.tv Clubbell Lessons 101 Presents the Double Torch Press. Clubbell, the modern Indian club, swinging dramatically improves fitness. The Double Torch Press develops core to shoulder strength, creating ripped, functional abs, developing shoulder stabilization and strong biceps and triceps. The unique asymmetrical bilateral symmetry of the Double Torch Press is like a handstand pushup in its development of the traps, lats and erectors, but with the added benefit of stabilizing strength.
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