Dr. Mercola's Presentation on High Intensity Exercise (Part 1 of 2)
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hey Dr. Mercola, i have a question. I am not sure if you have heard of Arthur jones or Mike mentzer, if so i have a question. Arthur Jones told people to train HIT style for the full body 2- 3 times per week with 8-12 sets for the whole body
Mike mentzer told people to train once every 4 days or less the more advanced you become with about 4-5 sets every training session which was a somewhat split routine
i am just wondering from you which would be better for the heart and overall health?
steroidsR4fantastic 10 months ago
Enough is Enough! That's a thinking we have to have now! That's a slogan of Victory!
Turn off TV.
Benjamin Fulford, Bill Cooper, David Icke, G. E. Griffin, Bill Hicks, Rafael Correa, Paul Craig Roberts, Carol Rosin, Jeff Rense, Alex Jones, We Are Change, Luke Rudkowski.
Try to reach those people who don't know The Truth, like reality show watchers.
VegEdGoku 1 year ago
@Diatonic135 What would those be? I'm interested in starting this and would like to know, also so I can recommend to my therapy clients who are short on time. ty!
ANKHifyouLOVEdjehuti 1 year ago
@tiatdivad u should look up mark sisson he was a ex ironman athlete he now does the same thing mercola does. I think his book is like primal blueprint check it out if ur interested. I love Mercola
rast123456789 1 year ago
When was this filmed? Where?
HypnoticSubliminals 1 year ago
I looked into HGH a while ago through the work of Trudeau, but was apprehensive in beginning the program due to the injections, im glad to know there is a natural way of increasing your HGH.
Along with Mike Adams, your youtube channel rules!
Peace
PayChkSlaveRebellion 1 year ago
DOC M!
adamberk07 1 year ago
@hurricaneivan117 i heart mercola also.He's always there with the goodinfo.
demanding2bfree 1 year ago
@quitejaded one more thing, before i get carried away. I love this type of workout and tend to heavily promote it; however there are some contraindications and precautions that must be considered before starting it. perhaps Dr. mercola might find it in his heart to discuss them in a future video.
Diatonic135 1 year ago
I <3 MERCOLA!!!
hurricaneivan117 1 year ago