Loading...
Uploaded by heroes4stacks on Nov 7, 2009
http://www.heroesfitness.co.uk Spencer Jackson of Heroes Fitness gives a concise description of the Best Maximuscle Supplement Stack that he has put together to increase muscular power, training strength and size. This is the right supplement stack for you if you are looking for mass gain fast.http://www.heroesfitness.co.uk/products/sport_supplement_4_for_the_price_of_3... " for even more information try this supplement stacking page http://www.heroesfitness.co.uk/pages/how_to_stack_supplements_by_sports_nutri...
Sports
Standard YouTube License
I weighed my self on a self on a special scale and have 5% body fat, 137lbs muscle mass. (i weigh 150)
iamawesomers 11 months ago
Hey bro,
Listen i hope you can help me. Im a skinny enough guy but i have a body fat of 20%.... i wanna lower this to about 10% and gain muscle mass.
My problem is that people keep telling me to gain muscle u need to 250-500 calories extra for your muscles to grow?
I presumed that if u wanna lower your BF% u need to lower your calories??
Is this true.... or is it ok to lower calorie intake because its taken from body fat and gain mass???
Sorry, im a beginner but awful confused! cheers
hakametal 1 year ago
Load more suggestions
I weighed my self on a self on a special scale and have 5% body fat, 137lbs muscle mass. (i weigh 150)
iamawesomers 11 months ago
Hey bro,
Listen i hope you can help me. Im a skinny enough guy but i have a body fat of 20%.... i wanna lower this to about 10% and gain muscle mass.
My problem is that people keep telling me to gain muscle u need to 250-500 calories extra for your muscles to grow?
I presumed that if u wanna lower your BF% u need to lower your calories??
Is this true.... or is it ok to lower calorie intake because its taken from body fat and gain mass???
Sorry, im a beginner but awful confused! cheers
hakametal 1 year ago